Squat (High Bar) (finding out my working weight)
20kg x 5, 5
40kg x 5
60kg x 5
70kg x 5
80kg x 5, 5, 5
Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
61kg x 5, 5, 5
Deadlift
60kg x 5
80kg x 3
100kg x 2
115kg x 5
Comments: L elbow pain. May be caused by improper grip in the Low Bar Squat or gripping the Deadlift when it lands on the floor. Switching to High Bar until the elbow heals.
No comments:
Post a Comment