Squat
20kg x 5, 5
40kg x 4
50kg x 4
55kg x 3
60kg x 5, 5, 5
Bench
20kg x 5, 5
30kg x 5
40kg x 5
45kg x 3
48kg x 2
50kg x 5, 5, 5
Deadlift
20kg x 5
40kg x 5
60kg x 3
70kg x 3
80kg x 5
Comment: Starting on Starting Strength. It looks like the ideal program for me to increase my base strength.
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