Tuesday, July 23, 2013

23 July 2013 Tuesday - Squat Press Deadlift

Squat
20kg x 5, 5
40kg x 5
60kg x 3
70kg x 2
83kg x 5, 5, 5

Press
20kg x 5, 5
30kg x 5
35kg x 3
40kg x 2
47.5kg x 5, 5, 5 (struggling at the end of the 2nd and 3rd sets)

Deadlift
60kg x 5
80kg x 3
100kg x 2
110kg x 5

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