25 July 2013 Thursday - Squat Bench Pull Up

Squat
20kg x 5, 5
40kg  x 5
60kg x 3
70kg x 2
86kg x 5, 5, 5

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
59kg x 5, 5, 5

Pull Up x 11, 11, 11

Comments: Thank God for micro plates. :)