CB 2H Swipe 25lb: 5R/5L, 50R, 50L
Ring Single Row: 50R, 50L
Pull Up Squat Up (Double Rings): 26, 15
BB Squat 40kg: 20, 18
RPE: 6
Comment: What if i do all the TACFIT 26 programs with strength protocol as per Convict Conditioning - 2 working sets modified repeated effort method. Whenever possible explosive exercises would be substituted with grind exercises. To see where is my strength level in every exercise. Anyway from todays numbers, 2H Swipe can go heavier, Rings Row can go up a level, Pull Up and Squat still have a lot of potential to improve, but the low numbers could also be caused by fatigue from the Swipe and Row. Regardless, this protocol is good to determine when to progress an exercise. :)
No comments:
Post a Comment