Profile

I have been a personal trainer since 2003. I graduated with a Diploma in Physiotherapy from Nanyang Polytechnic, Singapore. I have extensive background in highly technical sports and activities like artistic gymnastics, martial arts and kettlebell lifting. Not content with being average, i am always researching and experimenting with the most effective and efficient ways of physical training, drawing from programs created by the best fitness coaches in the world.

Tools

Here is a list of some of the tools i use in my practice:

Assessment Prehab (injury prevention) Rehab (recovery from training and/or injury)

Strength and conditioning (training)

Postural assessment and correction Breathing assessment and correction Functional movement assessment and correction Neurodynamic tests and mobilization Neural tension tests and mobilization Core stability assessment and training Joint mobility assessment and practice Joint mobilization Yoga movements and poses Trigger point release Myofascial release Deep tissue massage Sports massage Foam rolling Muscle activation Balance assessment and training

Bodyweight training Calisthenics Functional training Suspension training Rings training Gymnastics training Weight training Olympic lifting Kettlebell lifting Clubbell swinging Medicine ball training Swiss ball training Sandbag training Barbell training Dumbbell training Cardiovascular endurance training Muscular endurance training Strength training Explosive strength training Plyometric training Reactive training Agility training IPPT training

Certifications

TACFIT Field Instructor (Level 1) (25 Feb 2011 - 24 Feb 2013)
www.tacfit.tv

Circular Strength Training Coach (Level 2) (14 April 2011 - 14 April 2013)
http://www.rmaxinternational.com

Certified Kettlebell Trainer (01 July 2009)

http://www.ikff.net

Circular Strength Training Instructor (Level 1) (18 Oct 2008 - 17 Oct 2010)

http://www.rmaxinternational.com

Russian Kettlebell Challenge Instructor (25 Jun 2006)

http://www.dragondoor.com

Corrective Exercise and Rehab Specialist (Optimum Performance Training System) (2007)

Strength & Conditioning Specialist (Optimum Performance Training System) (Mar 2008)