Squat
20kg x 5, 5
40kg x 5
60kg x 3
70kg x 2
78kg x 5, 5, 5
Press
20kg x 5, 5
30kg x 5
35kg x 3
40kg x 2
45kg x 5, 5, 5
Deadlift
60kg x 5
80kg x 3
100kg x 2
105kg x 5
BW = 68.9kg
Comment: starting to slow down on the Deadlift. Next week start Deadlift-Pull Up-Power Clean.
No comments:
Post a Comment