Thursday, August 1, 2013

1 Aug 2013 Thursday - Squat Press Pull Up

Squat (Low Bar)
20kg x 5, 5
40kg x 5
60kg x 3
80kg x 2
92kg x 5, 5, 5

Comments: I think i got the grip right this time. Feels strong. :)

Press
20kg x 5, 5
30kg x 5
35kg x 3
40kg x 2
50kg x 5, 5, 5

Comments: Press feels strong. :)

Pull Up
3kg x 7, 7, 7

No comments: