Monday, August 26, 2013

26 Aug 2013 Monday - Squat Bench Deadlift

Comment: Underrecovered. Woke up a few times at night to take care of Kaye.

Squat
29kg x 5, 5
40kg x 5
60kg x 3
80kg x 2
95kg x 5, 5

Comment: Squat bar speed good.

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
60kg x 5, 5, 5

Deadlift
60kg x 5
80kg x 3
100kg x 2
115kg x 5

Comment: Deadlift felt draining.

BW: 72.6kg

No comments: