3 Aug 2013 Saturday - Squat Bench Power Clean

Squat
20kg x 5, 5
40kg x 5
60kg x 3
80kg x 2
95kg x 5, 5, 5

Comment: Bar speed very slow.

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
63kg x 5, 5, 5

Power Clean
40kg x 5
45kg x 3
50kg x 2
57kg x 3 (+1 failed), 3, 3, 3, 3