16 Aug 2013 Friday - Squat Bench

Squat
20kg x 5, 5
35kg x 5
50kg x 3
70kg x 2
85kg x 5, 5, 5

Bench
20kg x 5, 5
30kg x 5
40kg x 5
50kg x 5
55kg x 5, 5, 5

Comment: 2 exercises is a good duration. Feels fresh after.