Wednesday, August 21, 2013

21 Aug 2013 Wednesday - Squat Bench Pull Up

Squat
20kg x 5, 5
40kg x 5
60kg x 3
80kg x 2
94kg x 5, 3 (fail at 4th rep), 5

Comment: Set #2 was not set up properly, the bar was not stable. Set #3 went up easy. Next session increase as usual.

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
57.5kg x 5, 5, 5

Pull Up
5kg x 5, 5, 5

No comments: