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Wednesday, August 14, 2013
14 August 2013 Wednesday - Squat Press Deadlift (Restart)
Squat
20kg x 5, 5
40kg x 5
60kg x 5
70kg x 5
80kg x 5, 5, 5
Press
20kg x 5, 5
25kg x 5
30kg x 5
40kg x 5
45kg x 5, 5, 5
Deadlift
60kg x 5
80kg x 3
90kg x 2
100kg x 5
BW: 71.8kg
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