Friday, August 30, 2013

30 Aug Friday - Squat Bench Power Clean

Squat
20kg x 5, 5
40kg x 5
60kg x 3
80kg x 2
99kg x 5, 5, 5

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
62kg x 5, 5, 5

Power Clean
40kg x 5
45kg x 3
50kg x 2
58kg x 3, 3, 3, 3, 3

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