23 Aug 2013 Friday - Squat (Deload) Press

Comment: Underrecovered. Did not sleep well last night. Deload the Squat.

Squat
20kg x 5, 5
40kg x 5
60kg x 3
70kg x 2
90kg x 5, 5, 5

Press
20kg x 5, 5
25kg x 5
30kg x 3
40kg x 2
50kg x 5, 5, 5