10 mins: 30 sec x 5 exercises x 4 rounds (no putting the weights on the floor):
Double Front Swing 30 sec
Double Front Pendulum 30 sec
Double Arm Cast 30 sec
Double Technical Swipe 30 secDouble Swipe 30 sec
10 mins: 30 sec x 5 exercises x 4 rounds (no putting the weights on the floor, 1 hand switch):
1H Side Swing 30 sec
1H Side Pendulum 30 sec
1H Shield Cast 30 sec
1H Technical Mill 30 sec
1H Mill 30 sec
RPE: 9
Comment: Cardio still okay but grip was failing miserably at the end of the Mill components.
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