Clubbell 126 for TBF (protocol 1).
Double Front Swing 2x20lb: 9 9 8 9 9 9 9 9
Double Arm Cast 2x20lb: 8 6 5 5 5 5 6 6
1H Side Swing 20lb: 7R 7L 7R 8L 8R 7L 8R 7L
1H Shield Cast 20lb: 9R 10L 10R 10L 10R 10L 10R 10L
RPE: 8.5
Comment: the doubles are hard but the singles are not so hard.
No comments:
Post a Comment