Friday, March 8, 2013

7 Mar 2013 - Moderate

Experimenting with Clubbell only programming and only on the feet.

EMOTM, switch hands every round.
Continuous Shoulder Squat (all R, then all L)
Shield Cast
Technical Mill
First 4 rounds 3/3, round 5 onwards 2/2

Score: 20

RPE: 6.5

Comment: swinging movements are not a good idea for EMOTM, too much time taken for the swings.

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