Friday, March 1, 2013

1 Mar 2013 - Moderate

Primal Stress Protocol 6 (modified).

Cossack Warrior 4 min: 22/22
Jump Tuck Squat 4 min: 28
Press Side Plank 4 min: 14/14
2H Alternating Shield Cast 25lb: 32/32

RPE: 6

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