Saturday, March 16, 2013

15 Mar 2013 - Moderate

Clubbell 126 for TBF (protocol 1).

Double Front Swing 2x15lb: 10 10 9 10 10 10 10 10
Double Arm Cast 2x15lb: 7 7 7 6 7 7 7 7
1H Side Swing 15lb: 9R 9L 9R 9L 9R 9L 9R 9L
1H Shield Cast 15lb: 8R 8L 8R 8L 8R 8L 8R 8L

RPE: 6

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