Clubbell 126 for TBF (protocol 1).
Intro: i have just created a 6 step progression using the 6 TACFIT protocols to end in the full Trial By Fire at Protocol 6.
Double Front Swing 2x15lb: 10 9 10 10 10 10 10 10
Double Arm Cast 2x15lb: 7 5 5 4 5 6 6 6
1H Side Swing 15lb: 9R 9L 9R 9L 9R 9L 9R 9L
1H Shield Cast 15lb: 8R 8L 8R 8L 8R 8L 8R 8L
RPE: 6
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