29 Mar 2013 - Moderate

Decided to do some intuitive training. Feeling a little bored with the 6 protocols. :P Also i decided that i need to spend a lot more time with the 15s before focusing on the 20s. While 2H exercise have improved in leaps and bounds over the past year, singles and doubles still have a lot to improve on.

15lb Clubbells:

AMRAP 10 mins (no putting the weights on the floor):
Double Front Swing 5
Double Front Pendulum 5
Double Arm Cast 5
Double Technical Swipe 5
Double Swipe 5

AMRAP 10 mins (no putting the weights on the floor, 1 hand switch):

1H Side Swing 5

1H Side Pendulum 5

1H Shield Cast 5

1H Technical Mill 5

1H Mill 5

RPE: 6