26 Mar 2013 - Moderate

Clubbell 126 for TBF (protocol 1 modified).

Comment: Back to the drawing board. The previous progression was too "tough" with 4 minutes straight of one movement with 20lb.

With 20lb:

20/10 x 8:
Double Front Swing: 10
Double Front Pendulum: 6
Double Arm Cast: 5
Double Technical Swipe: 4

Double Front Swing: 10

Double Front Pendulum: 6

Double Arm Cast: 3

Double Technical Swipe: 4

20/10 x 8:

1H Side Swing: 9R

1H Side Pendulum: 7R

1H Shield Cast: 7R

1H Technical Mill: 4R

1H Side Swing: 9L

1H Side Pendulum: 8L

1H Shield Cast: 7L

1H Technical Mill: 4L

20/10 x 8:

1H Side Swing: 9R

1H Side Pendulum: 7R

1H Shield Cast: 7R

1H Technical Mill: 4R

1H Side Swing: 8L

1H Side Pendulum: 8L

1H Shield Cast: 7L

1H Technical Mill: 4L

20/10 x 8:

Double Front Swing: 10

Double Front Pendulum: 6

Double Arm Cast: 5

Double Technical Swipe: 4

Double Front Swing: 10

Double Front Pendulum: 6

Double Arm Cast: 5

Double Technical Swipe: 4

RPE: 6.5