AMRAP 20 mins, switch hands every round:
Side Semi Swing 5R/5L
Side Semi Pendulum 5R/5L
Clockwork Squat 5R/5L
Alternating Shield Cast 5F/5R
Mill 5F/5R
Score: 8 rounds
RPE: 6.5
Comment: AMRAP is really better for swinging movements. Much volume can be done.
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