Thursday, March 7, 2013

Stimulate the Range of Motion

Don't let anyone (especially the government in this case or fitness equipment sellers or gym owners) fool you into thinking that you need expensive equipment for physical training. What is important here is that you stimulate the range of motion of the target movement. The type of equipment matter less.

The time is more important than the technique, the technique is more important than the tool. - Scott Sonnon, Creator of Circular Strength Training

No comments: