Primal Stress Protocol 6 (modified).
10 rounds of:
Cossack Warrior 5/5
Push Up Side Plank 5/5
Jump Tuck Squat 5
2H Alternating Shield Cast 35lb 5
Time: 17 min 34 sec
RPE: 9
Comment: The directive of "you can complete in any order strategy" makes the limiting factor more of conditioning rather than local muscular endurance. :)
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