AMRAP 10 mins (no putting the weights on the floor):
Double Front Swing 6
Double Front Pendulum 6
Double Arm Cast 6
Double Technical Swipe 6
Double Swipe 6
AMRAP 10 mins (no putting the weights on the floor, 1 hand switch):
1H Side Swing 6
1H Side Pendulum 6
1H Shield Cast 6
1H Technical Mill 6
1H Mill 6
RPE: 6
Comment: Starting to feel the nuances of each exercise. :)
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