Sunday, April 21, 2013

20 April 2013 - High: 4/1 x 4



4/1 x 4
Ginga Front Lunge, Ginga Cossack Lunge
Swing Plank
Spinal Rock Shin Lunge
Tadpole Sprawl

RPE: 8.5

Wanted to do some Clubbell work but my right forearm was bruised from Kali practice. :P

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