6 April 2013 - High

24kg kettlebell:

10 mins: (30 sec x 5 exercises x 2 rounds (switch hands after each round) + 1 min recovery) x 2:
1H Swing
1H Clean
1H Squat
1H Jerk
1H Clean & Jerk

15lb Clubbell:

5 mins: (30 sec x 5 exercises x 2 rounds (switch hands after each round):
1H Anchored Side Swing
1H Anchored Side Pendulum
1H Anchored Shield Cast
1H Anchored Technical Mill
1H Anchored Mill

5 mins: (30 sec x 5 exercises x 2 rounds (switch hands after each round):

1H Side Swing

1H Side Pendulum

1H Shield Cast

1H Technical Mill

1H Mill

RPE: 9

Comment: Haven't touched a kettlebell for many months. Feels heavy. Technique okay. I hate the compressed feeling after the session.