Excerpts from today's freestyle movement exploration. Mainly bodyweight exercise on the floor, going through the movements slowly, especially the presses, to shift the emphasis from the prime movers to the stabilizers. Less reps, more quality.
Started with Flowfit variations and i think i like to use it as a base for future variation explorations.
Not in this video (because of length considerations) include: rope and bar pulls, Clubbell grinds.
Comments: Not many lower body presses but my legs are sore. On another note, i think i need to cut the video shorter next time. It takes forever to upload.