Training Schedule Plan

The stock Good Behavior schedule from Convict Conditioning:

Workout 1
Push Up
Leg Raise

Workout 2
Pull Up
Squat

Workout 3
Handstand Push Up
Bridge

What is lacking here is a Hip Hinge movement and a Row movement (not necessary in the early steps of Pull Ups).

I'll plan to do this for a"Home" workout, ie have access to equipment:

Home Variation 1

Workout 1

Push Up

Leg Raise

Workout 2

Pull Up

Squat

Workout 3

Handstand Push Up

Bridge

Workout 4

Row

Deadlift

Home Variation 2

Workout 1
Handstand Push Up
Squat

Workout 2
Pull Up
Bridge

Workout 3
Push Up
Deadlift

Workout 4
Row
Leg Raise

The exercise combination are not set in stone. Different combinations would be tested according to how well each match the other.

When i have no access to equipment (away), the stock Good Behavior schedule would be used.