Push Up
2nd Highest Box: 20
3rd Highest Box: 15
Knee: 50, 50
Leg Raise
Flat Bent: 20, 20, 50, 50
Push Up Scapular Circle
Backward: 31
Forward: 27
Backward: 36
Row Scapular Circle
Backward: 45
Forward: 26
RPE: 5
Comment: 2 main exercises is about right. :)
No comments:
Post a Comment