2 May 2013 - Moderate: 5/3/1 Press Pre-Test

5/3/1 Pre-test for estimated 1RM Press
20kg x 5
30kg x 5
40kg x 4
43kg x 3

4/1 x 3
KB Swing 16kg
Chin Up
Ape

Estimated 1RM Press = 47.3kg
Estimated 90% Press = 42.6kg

RPE: 6