Bench Pre-test
20kg x 5
30kg x 5
40kg x 5
50kg x 4
55kg x 3
58kg x 2
4/1 x 3
KB 1L Deadlift 16kg
KB Plank Row 2x16kg
1L Squat
Estimated 1RM Bench = 61.9kg
Estimated 90% Bench = 55.7kg
RPE: 6
Comments: I don't like bench. I don't like how it pins my shoulders to the bench. I like closed chain movements but this is too closed chain. However the plus side is that it is much less metabolic than anything i have done.
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