Saturday, May 18, 2013

18 May 2013 - Moderate: Convict Conditioning

Push Up
Knee: 28, 39, 40

Pull Up
Bent Leg Row: 37, 34, 32

Cuban Rotations 2x5kg: 8, 8, 8

Rocca Scapular Circles
Plank Scapular Circles
Crab Scapular Circles

RPE: 6

Comments: The two main exercises of Push Up and Pull Up took up almost 30 minutes including rest times. With the scapular prehab, it took almost 50 minutes including rest times. Gotta strategize how to reduce the total workout time taken.

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