Saturday, May 18, 2013

14 May 2013 - Moderate: 5/3/1 Squat Pre-Test

5/3/1 Squat Pre-Test
20kg x 5
40kg x 5
50kg x 5
60kg x 3
70kg x 2

4 minutes each
Pull Up
Rings Skinner Tuck
Rocca Press

Estimated 1RM Squat = 74.7kg
Estimated 90% Squat = 67.2kg

RPE: 6

Post-5/3/1-pretest comments: I don't like Press and Bench. Very closed chain for the upper body. Deadlift and Squat i like better, more joints to move between the bar and the ground.

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