5/3/1 Squat Pre-Test
20kg x 5
40kg x 5
50kg x 5
60kg x 3
70kg x 2
4 minutes each
Pull Up
Rings Skinner Tuck
Rocca Press
Estimated 1RM Squat = 74.7kg
Estimated 90% Squat = 67.2kg
RPE: 6
Post-5/3/1-pretest comments: I don't like Press and Bench. Very closed chain for the upper body. Deadlift and Squat i like better, more joints to move between the bar and the ground.
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