Pull Up
Vertical Row: 20
Vertical Row Leg Forward: 15
Horizontal Bent Leg Row: 50, 34
Squat
Normal: 17
Closed: 15
Offset: 50/50, 50/50
Pull Up Scapular Circle (Jacknife): 50 Backward, 50 Forward
Floor YTWL 2x1.5kg: Bent Arm 8, 8, Straight Arm 8, 8
RPE: 6
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