Handstand Push Up:
Headstand Hold: 28 sec (uncushioned head, pain), 67 sec (cushioned)
Frog: 28 sec
Wall Handstand: 1 minute 14 sec
Leg Raise:
Flat Straight Leg: 15, 15, 15
Squat:
Closed: 50
Offset: 30/30, 25/25
Cuban Rotations 2x5kg: 8, 8, 8
Floor YTWL 2x1.5kg: 5, 5, 5
RPE: 6
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