7 May 2013 - Moderate: 5/3/1 Deadlift Pre-Test

Deadlift pre-test for 5/3/1
40kg x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 3

4/1 x 3
Rocca Press
L-Sit Tuck
Pull Up

Estimated 1RM Deadlift = 99.0kg
Estimated 90% Deadlift = 89.1kg

RPE: 6.5