30 July 2013 Tuesday - Squat Bench Deadlift

Squat (High Bar) (finding out my working weight)
20kg x 5, 5
40kg x 5
60kg x 5
70kg x 5
80kg x 5, 5, 5

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
61kg x 5, 5, 5

Deadlift
60kg x 5
80kg x 3
100kg x 2
115kg x 5

Comments: L elbow pain. May be caused by improper grip in the Low Bar Squat or gripping the Deadlift when it lands on the floor. Switching to High Bar until the elbow heals.

27 July 2013 Saturday: Squat Press Power Clean

Squat
20kg x 5, 5, 5
40kg x 5
60kg x 3
75kg x 2
89kg x 5, 5, 5

Press
20kg x 5, 5
30kg x 5
35kg x 3
40kg x 2
49kg x 5, 5, 5

Power Clean
40kg x 3
45kg x 3
50kg x 3
60kg x fail, fail, fail...
56kg x 3, 3, 3, 3, 3

Comments: Shorts tore during squats, must be the bigger thighs. Power Clean is very bad. The fractional plates are a lifesaver. Adductors and hamstrings are tight.

Freedom - Ido Portal

25 July 2013 Thursday - Squat Bench Pull Up

Squat
20kg x 5, 5
40kg  x 5
60kg x 3
70kg x 2
86kg x 5, 5, 5

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
59kg x 5, 5, 5

Pull Up x 11, 11, 11

Comments: Thank God for micro plates. :)

23 July 2013 Tuesday - Squat Press Deadlift

Squat

20kg x 5, 5

40kg x 5

60kg x 3

70kg x 2

83kg x 5, 5, 5

Press

20kg x 5, 5

30kg x 5

35kg x 3

40kg x 2

47.5kg x 5, 5, 5 (struggling at the end of the 2nd and 3rd sets)

Deadlift
60kg x 5
80kg x 3
100kg x 2
110kg x 5

20 July 2013 Saturday - Squat Bench Power Clean

Squat
20kg x 5, 5
40kg x 5
60kg x 3
70kg x 2
80kg x 5, 5, 5

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
57.5kg x 5, 5, 5

Power Clean
20kg x 3, 3
40kg x 3
45kg x 3
50kg x 3
55kg x 3, 3, 3

18 July 2013 Thursday - Squat Press Deadlift

Squat
20kg x 5, 5
40kg x 5
60kg x 3
70kg x 2
78kg x 5, 5, 5

Press
20kg x 5, 5
30kg x 5
35kg x 3
40kg x 2
45kg x 5, 5, 5

Deadlift
60kg x 5
80kg x 3
100kg x 2
105kg x 5

BW = 68.9kg

Comment: starting to slow down on the Deadlift. Next week start Deadlift-Pull Up-Power Clean.

16 July 2013 Tuesday - Squat Bench Deadlift

Squat
20kg x 5, 5
40kg x 5
50kg x 3
68kg x 2
75kg x 5, 5, 5

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
55kg x 5, 5, 5

Deadlift
60kg x 5
80kg x 3
90kg x 2
100kg x 5

13 July 2013 Saturday - Squat Press Deadlift

Squat
20kg x 5, 5
40kg x 5
50kg x 3
65kg x 2
73kg x 5, 5, 5

Press
20kg x 5, 5
30kg x 5
35kg x 3
40kg x 2
42.5 x 5, 5, 5

Deadlift
60kg x 5
70kg x 3
85kg x 2
95kg x 5

Comment: Survived my first week of Starting Strength. :)

11 July 2013 Thursday - Squat Bench Deadlift

Squat
20kg x 5, 5
40kg x 5
50kg x 3
60kg x 2
70kg x 5, 5, 5

Bench
20kg x 5, 5
30kg x 5
40kg x 3
50kg x 2
52.5kg x 5, 5, 5

Deadlift
60kg x 5
70kg x 3
80kg x 2
90kg x 5