Thursday, May 31, 2012

31 May 2012 - Cycle 7 Moderate

TACFIT Firefighter First Alarm Protocol 7 (modified).

Pistol
Swing Plank
L-Sit Pike
Sit Through Kick Touch
Plank Alternating H/F
Rolling Side Plank H/F

RPE: 6.5

Comment: Limited space.

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