Will The Real Tabata Please Stand Up

What is the real "Tabata Protocol"?

After being pointed by a friend that Protocol 1 of TACFIT is not Tabata, i went to do some reading on the original Tabata Protocol.

Here is an abstract on the infamous Tabata study.

And here are some comparisons between the Tabata Protocol and Protocol 1 of TACFIT. This table is just to present you with the differences between the protocols, and i am not analysing anything.

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