Friday, May 11, 2012

11 May 2012 - Cycle 3 Moderate

King of Clubs.

Arm Cast Squat 25lb (Round 1), Bent Arm Barbarian 25lb (Round 2)
Clockwork Squat 25lb
Clean to Lever 25lb
Side Mill 25lb
Front Swipe 25lb

RPE: 6

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