Monday, May 28, 2012

28 May 2012 - Cycle 6 High

TACFIT Firefighter Protocol 6.

Box Jump Up Squat 50
Pull Up (Double Rings) 50
CB 2H Side Semi 35lb 50/50
KB Jerk 24kg 25/25

RPE: 9.5

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)