Monday, May 28, 2012

26 May 2012 - Cycle 6 Moderate

TACFIT Firefighter Protocol 6.

Trinity Squat - Jump
Swing Plank
Spinal Rock Drop
Sit Through 1/4 Swoop
Plank Alternating Hand/Foot
Rolling Side Plank

RPE: 7

Comment: Done with combat boots on.

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