Tuesday, May 22, 2012

21 May 2012 - Cycle 5 Moderate

King of Clubs.

Arm Cast Squat 25lb (Round 1), Bent Arm Barbarian/Straight Arm Barbarian 25lb (Round 2)
Clockwork Squat 25lb
Clean to Lever 25lb
Side Mill 25lb
Front Swipe 25lb

RPE: 6.5

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