Saturday, May 12, 2012

12 May 2012 - Cycle 3 High

TACFIT Firefighter First Alarm Protocol 3

Ball of Foot Squat
Quad Hop
Commandos (Single Ring)
Rounds 1-2: 12/8/4 reps, rounds 3-20: 15/10/5 reps
RPE: 9

Comment: Finally crushed this program at Level 3. :)

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