TACFIT Firefighter First Alarm Protocol 7 (modified).
Quad Hop / Quad Clap 8
Lunge Jump Switch / Airborne Switch 5/5
Continuous Switch / Alternating Switch 3/3
Rounds 1 to 4: level 3, rounds 5 onward: level 4
Rounds 1 to 19: 8-5-3, round 20: 12-8-5
RPE: 9
Comment: Limited space.
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