Monday, June 25, 2012

25 June 2012 - Cycle 4 Moderate

Revising my kettlebell basics.

4/1 x 4

Press 20kg
Quad Row / Plank Row 2x20kg
Bridge Press / Alternating Floor Press 2x20kg
Clean 20kg

RPE: 5.5

Comment: Quads are still aching from previous High session.

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