Saturday, June 30, 2012

30 June 2012 - Cycle 5 Moderate

Time under tension for strength / mass.

4/1 x 4
KB Rack Squat 24kg
CB Swipe 2x20lb
KB Clean & Jerk 24kg
CB Mill 20lb

RPE: 6.5

Comment: i starting to like 4/1 x 4.

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